Welcome to the blog of Doula Angelita!

Bring your brain to be refreshed and inspired!

Wednesday, January 6, 2010

#WednesdayWisdom on Twitter!


TO: EVERYONE!
FR: DOULA ANGELITA
DT:06 JANUARY 2010
RE: #WEDNESDAYWISDOM



This announcement is to let all know that on the first and third Wednesday of each month, Doula Angelita, San Jose's Community Doula, is launching a new initiative, #WednesdayWisdom, on Twitter.

The purpose of #WEDNESDAYWISDOM is to discuss a topic and disseminate easy-to-use tips on how to incorporate the topic into your life. Additionally, Doula Angelita does a QnA session during #WEDNESDAYWISDOM in which she personally addresses issues concerning the audience.

#WEDNESDAYWISDOM is a way for Doula Angelita to reach out to people in a comfortable way, and is a good way to demonstrate why she is San Jose's Community Doula and a leading expert on birth, parenting, nutrition and women's issues.

Join Doula Angelita's new 2010 launch today and get inspired to best health! Bless!

Monday, January 4, 2010

No excuses, a new start.

Many people are so excited for the New Year. This is the time when people are eagerly looking forward to having a new start and turning over a new leaf. Diet, exercise, personal characteristics, new ways of doing things are examined and mulled over. When it comes down to it, the best thing to do is to get to the brass tacks of what it is that you want to do with this new energy.

One thing that I want to do is to help organize people in terms of diet and nutrition. My belief is that it is not enough to make a resolution to lose weight, one must implement a strategy in order to ensure that what is being revamped is a lifestyle, not just a food choice. For example, it is not enough to say "I must add vegetables to my diet"; how are you going to accomplish this, especially if vegetables and you have never gotten along?

Using a commonsense approach, a few gentle recipes and some humour, this becomes less of a burden and more of an adventure. Looking upon change as a positive thing and not a colossal hassle helps tremendously in having a more successful outcome.

So, my advice for today:

TIP: WRITE DOWN WHAT YOU WANT TO CHANGE/ADD/SUBTRACT/ FROM YOUR DIET-AND WHY.

There, now that wasn't that hard, was it?

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Doula Angelita is a trident doula, parenting coach, nutrition guide and women's issue advocate. She is in tune with the New Year and ready to help you become attuned as well.

Friday, January 1, 2010

Are you ready to breathe?

Here's a fast and easy way to get your mind right, increase your awareness of your body systems, improve your homeostatic condition, and the amount of oxygen flowing to your brain. It is perfect for those on the go, those with limited time, limited mobility and limited patience for a whole series of complicated exercises. It is both portable and affordable, and a lot of training does not need to be done. What is this wonderful thing? It is breathing.

A deep mindful breath is a way to cleanse and center. It is a way to focus yourself when in the grip of stress and strain. It is a simple manner in which to bring yourself back into yourself when the events of the day threaten to overwhelm you.

Inhale deeply. Hold it for a count of five. Exhale deeply for a count of five. Repeat as necessary in order to bring your heart, mind, body and soul into proper alignment.

Wednesday, December 23, 2009

Happy Christmas!


This is the time of year when family and friends become more preeminent, when food, fun and merriment are the order of the day, and when there is a general interest in renewing and refreshing of the body, mind and spirit.

In this season, let a spirit of calm tranquility and an eveness of temprament prevail. Getting into fights, arguing about small and useless things, these eat into your own personal tranquility and ease of mind.

Take care of you this season. Do not lose your mind, nor your soul in harried trips to the mall. Rather, keep a cup of good cheer nearby, and sip on it liberally to refresh your soul. Rejoice and celebrate that which is good, mourn that which is lost, and let the Star which guided the Wise Men in their quest guide to to an oasis of quiet.

Friday, December 18, 2009

Pregnorexia: A cry for help....


In consulting with a new mother-to-be, I asked her what her concerns were. To my surprise, her calm exterior dissolved into a torrent of scalding tears. As I comforted her, and prepared a cup of tea, I braced myself for the worst: is her husband abusive? is she concerned about finances? maybe she doesn't have any food or clothing...

The problem was revealed through hiccups. "I gained ten pounds! I am so fat, I will never lose this weight!" This set off a red flag in my head. It is normal to have some concern over weight, and in this country of weight consciousness, somewhat acceptable. The warning to me was of the utter hysterics posed by the idea of losing her perfect figure for even a few months.

To this client, gaining weight was the negative of pregnancy, and she fought every step of the way to keep slender: she exercised for an hour a day, she drank slim and non-fat milk, she tightly regulated her snacks and was rigid on her portion controls. Any deviation from her plan(one pound a month) made her desperate. She spent hours on the internet, researching low-calorie foods that she could eat and looking for tips of the trade on how to keep her weight down.

When she calmed down somewhat, I asked her when her next appointment was with her OB/GYN, and asked permission to accompany her, along with a professional friend of mine. She agreed.

At the next appointment, I and my friend, who is a psychiatrist, showed up. We listened as the client told the doctor how everything was fine, she was eating "loads and loads" and she nodded vigourously as the doctor admonished her to eat nutritious meals in order to have a healthy baby. Again, the client agreed.

There was a short pause. I gently said, "Is there something which you want to share with Dr._________? A concern that you raised with me?" The client stared at me, a mixture of fear and anger on her face. She denied vehemently that she had something to add.

I again said gently, "Don't you know that if your health or the health of the baby is in jeopardy, I cannot stay quiet?" At this point, Dr.__________ let the client know that I had sent a report, indicating that there might be some trouble regarding eating, and that I was very concerned with her nutritional balance.

The client was, to say the least, not happy.

This is when the doctor took over and asked if the client wanted to continue with my services. Livid,...well, we can all picture what happened next.

Would I change it again, perhaps hinted and prayed that the client would come to her senses? Surely I could use the retainer fee, especially in this season of Our Lord's birth, and hardly anything in the house. I could have just shrugged and let it pass from my eyes.

I could not, and cannot. This woman needed help, and I, as San Jose's Community Doula, could not turn my back on that fact, no matter what the consequences....

Sunday, December 6, 2009

99 Luft balloons: well, only ten...




Massachusetts Institute of Technology researchers beat out five hundred of their closest competitors and correctly identified the location of ten red balloons released in select areas around the country.

Using the MIT website, text message advertising and other social media tools, the researchers received input from over 4,000 volunteers to accurately pinpoint the location of the cheery globules. The project was an exercise in determining the speed, accuracy and reliability of information culled from social media. In addition, the feasibility of using alternate communication in national emergencies or during situations such as Amber Alerts or interstate kidnappings was probed.

The researchers, basically were glad of the opportunity to use their skills to prove their work, which reflects on themes of social media in society. They plan to divide the money amongst charities and the top spotters.

Saturday, November 28, 2009

Shaniya Nicole Davis

I am tired, weary, heartsick of reading the stories of parents who become monsters. Shaniya Nicole Davis was sold to a man who, through his forcible violation of her five year old body, choked the life out of her. Her mother, who carried her for nine months, who had other children, sold her precious daughter, who loved earning high marks in school, for drugs.

The time has long since come for all of those involved in birth to take a stand. We have all seen mothers and fathers too incompetent, too unaware, too monstrous to be caregivers. Their black hearts are full of poison and their children are their prey.

No more.

It is well-documented somewhere that there were problems in the family, problems with drugs, problems with maturity, etc. There were relatives who loved and cared for little Shaniya, relatives who returned her to her mother, who consigned her to a horrible, cruel, twisted death.

Shaniya Nicole Davis.

This is the focus. Her life was taken by the one who gave her life, and the one who gave her life is no longer human, she is strung out on drugs and not in her right mind. Once a human has committed such a monstrous act, there is no human redemption.

If there were true justice, the woman who procured the death of Shaniya Nicole Davis would be walled up in the cask of amontillado.

Let God forgive her. I spit upon her who deliberately deprived her own daughter of both innocence and life and my heart is cold toward her.

I only have tears for the prey, Shaniya Nicole Davis. Poor angel, rest now, far from the ravaging hands and clawing horror of your final hours...